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Symptoms of Depression and Anxiety Certain medical conditions, such as thyroid disorders, can trigger symptoms that resemble depression or anxiety. Additionally certain supplements and medications can affect mood similarly. Contact your doctor immediately If you are experiencing symptoms of anxiety or depression. Treatment is available and efficient. In some cases depression and anxiety that co-occur are treated in conjunction by the same treatment. 1. Feelings of hopelessness or despair A person who has depression may have a hard to believe that they are worthy or can be happy. They might also believe that their lives are insignificant and nothing can ever change. Suicidal thoughts can occur in the most severe cases of depression. In these situations it is crucial for family and friends to seek emergency help. Depression can cause a decline in interest in activities previously enjoyed, and some people will cut off their family and friends. They may experience trouble sleeping and eat less food than usual. Depression can also trigger physical symptoms, like back pain or joint pain slowing speech and movement as well as changes in appetite and weight changes, and issues with memory or concentration. In addition to feeling depressed or apathetic, someone with depression might be feeling guilty about things they did or said in the past. People with depression may are prone to feeling guilt or blame for the actions of a relative or friend. If these feelings of sadness do not get removed by psychotherapy or medication, they can become more grave and can lead to someone having suicidal ideas. If someone is experiencing thoughts of suicide, he or she should consult a doctor right away. Depression and anxiety can often co-exist, and it's common to have symptoms of both disorders at the same time. Certain people suffering from depression and anxiety find relief from medications, while others get relief from talking therapy, like cognitive behavioral therapy (CBT) or dialectical behavior therapy. People suffering from anxiety or depression are able to identify their symptoms and how they affect them and they should be encouraged to seek help. Your regular physician, if they have one, could provide referrals to a therapist and suggest urine, blood or other tests to determine if there are any the root of medical issues that may be causing the changes in their mood. People suffering from anxiety and depression may also benefit from having healthy coping strategies in place. This includes getting enough sleep, setting limits in their personal and professional lives, consuming an appropriate diet, and practicing stress-reduction methods such as mindfulness. They can also try activities that have been proved to boost mood, like walking outdoors. 2. Feelings of guilt or a sense of inadequacy Feelings of guilt or deprivation are a typical sign of depression, but they can also occur when someone grieving. These feelings can be depressing in either situation and can interfere with daily life. If you notice that a loved one is struggling to feel better on themselves or is feeling guilt about something, try reaching out to them and try to discuss the problem. This can help relieve some of the negative feelings and motivate them to seek help. The National Institute of Mental Health reports that people suffering from depression often lose interest in things they used to enjoy like hobbies or activities with friends. They also may not take pleasure in things they normally do for pleasure like eating or sleeping. Anhedonia is the inability to take pleasure in activities. People suffering from depression may be critical of themselves or feel guilty due to a variety of reasons, such as low self-esteem or difficult situations. They might be worried about the future, or believe that everything they do goes wrong. They might be easily distracted and have trouble staying focused. These symptoms can cause people to avoid social events or isolate from their families. If symptoms of depression men are experiencing these feelings for more than two weeks it is important to talk to your physician. Depression is distinct from sadness and it can be hard to identify whether you're suffering from it. The symptoms of anxiety disorders, like generalized anxiety disorder, also known as social anxiety disorder may exhibit many of the same symptoms as depression however, they tend to be more focused on a particular occasion or event. You might worry about having an anxiety attack in a crowd, or if you forget something important. You can boost your mood by making small changes like writing down things that make you feel happy or completing a task that makes you feel fulfilled. You can also talk to a therapist or counselor about how you're feeling, and you can ask for medication such as an SSRI (selective serotonin reuptake inhibitor) or an SNRI (serotonin-norepinephrine reuptake inhibitor). These medications can help reduce the depression and anxiety by reducing the amount of norepinephrine and dopamine in the brain. 3. Feelings of helplessness or despair Feeling hopeless or helpless is often a part of anxiety or depression. People with depression may struggle to take steps to improve their situation. They may feel powerless and overwhelmed by things they can't control, such as problems at work or relationships. Being anxious could cause you to feel tense and on edge which can lead to an feeling of helplessness or hopelessness. It is normal for anyone to feel sad or depressed at times. If you experience these feelings for a long period of time and they affect your daily life it is possible that you have a condition that requires treatment. Depression is a mood disorder that is caused by a variety of factors, including biological, genetic and environmental changes. It is often diagnosed using the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Your doctor can check your symptoms against this list to determine whether you are suffering from depression. You are depressed or sad throughout the day, almost every day for at least two weeks. You're no longer attracted to or engaged in the majority of activities. You might also experience trouble getting sleep or being focused. You feel depressed or despair and have difficulty making clear decisions or thinking clearly. You may experience difficulties with concentration and memory, or experience unexplained pains and discomforts. If you are irritable or snappy with others This is a sign that you might be suffering from depression or anxiety. This is usually because you are focusing on and worrying about the possibility for something negative to happen. Staying at home, because you do not want to socialize or go out, could be a sign you are depressed or anxious. Feelings of fatigue and a sense of being unworthy can cause problems with sleeping, eating, and drinking. Some physical illnesses, such as fibromyalgia and chronic fatigue syndrome, can also cause these symptoms. Talk to your doctor or an experienced therapist regarding the symptoms you're experiencing. 4. Feelings of guilt, or a sense of inadequacy The feeling of being unworthy is a typical sign of depression and can be difficult to differentiate from low self-esteem. The American Psychiatric Association states that while feeling bad about oneself is a risk factor for depression, they aren't synonymous. Depression is defined by distinct symptoms like a constant low mood lasting more than two weeks. In certain instances the symptoms could be accompanied by irritability or lack of interest in things that you normally enjoy. Anxiety is defined as extreme, uncontrollable fear that can become overwhelming. Anxiety can manifest in different ways. From generalized anxiety disorder where you worry about a wide range of things and social anxiety disorder, in which you are worried about being assessed. Sometimes depression and anxiety are inextricably linked and can make symptoms worse. A therapist can help you discover ways to manage both anxiety and depression. A therapist can offer tips on how you can improve your mood by getting enough rest and working out. Engaging in regular physical activity can also help improve your mood by increasing the release of positive chemicals in the brain. Acupuncture can also be utilized to boost feel-good chemicals, and is often paired with therapy or medication. A therapist will work with you to find the reasons behind depression and anxiety. This process is called cognitive behavioral therapy (CBT). Using CBT, you'll learn to identify and tackle the underlying fears and anxieties that cause your symptoms. You'll also learn strategies for coping to deal with your anxious and depressed moods, such as practicing diaphragmatic or square breathing. You may be prescribed antidepressant drugs such as selective serotonin reuptake inhibitors (SSRIs). These medications are effective in treating both depression and anxiety. They are usually taken in conjunction with psychotherapy like CBT. It is essential to adhere to the dosage prescribed to get the maximum benefits. You should also see your health care provider for any indications of anxiety or depression, and undergo a thorough physical examination, including blood tests to ensure that there's no medical reason for your symptoms.